Sleep Tools & Resources
Discover our comprehensive collection of sleep improvement tools and resources. Some are ready to use, while others are coming soon. Get notified when new tools become available!
Available Now
Circadian Rhythm Calculator
Available
Calculate your optimal sleep and wake times based on your natural circadian rhythm and lifestyle.
Sleep Quality Assessment
Available
Comprehensive sleep assessment tool to evaluate your current sleep habits and get personalized improvement recommendations.
Coming Soon
Sleep Tracker Pro
Coming Soon
Advanced sleep tracking with detailed analytics, sleep cycle analysis, and personalized insights to help you understand your sleep patterns.
Dream Journal
Coming Soon
A beautiful digital dream journal to record and analyze your dreams, helping you understand your subconscious mind and sleep quality.
Sleep Environment Optimizer
Coming Soon
Get personalized recommendations for optimizing your bedroom environment for better sleep quality.
Sleep Meditation Library
Coming Soon
Curated collection of guided meditations and relaxation techniques specifically designed for better sleep.
Caffeine Tracker
Coming Soon
Track your caffeine intake and get personalized recommendations for optimal timing to avoid sleep disruption.
Sleep Music Generator
Coming Soon
AI-powered sleep music generator that creates personalized ambient sounds based on your preferences.
Sleep Habit Builder
Coming Soon
Build healthy sleep habits with our 30-day challenge and habit tracking system.
Sleep Partner Guide
Coming Soon
Tools and resources for couples to improve their sleep together, including snoring solutions and sleep schedule coordination.
Moon Phase Sleep Tracker
Coming Soon
Track how lunar cycles affect your sleep patterns and get insights into the connection between moon phases and sleep quality.
Guided Audio Meditations
Coming Soon
10-minute tracks designed for middle-of-the-night calm. Perfect for when you wake up and need help falling back asleep.
Relaxation Guides
Coming Soon
Quick exercises for breathing and visualization to help you relax and prepare for sleep. Simple techniques you can use anywhere.
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About These Tools
Research-Based
All tools are based on the latest sleep science and research findings.
Personalized
Tools adapt to your individual sleep patterns and preferences.
Privacy-Focused
Your sleep data is kept private and secure at all times.