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AI Sleep Test
Answer these questions to discover your sleep type.
1. How often do you find your mind racing when you try to fall asleep?
Rarely or never
Sometimes
Often or every night
2. How easily are you woken up by noises or light during the night?
Not easily at all
Somewhat easily
Very easily, even by small disturbances
3. How would you describe your energy levels upon waking up?
Refreshed and energized
A bit groggy, but I wake up eventually
Tired and sluggish, even after a full night's sleep
4. How often do you stick to a consistent sleep schedule (bedtime and wake-up time)?
Most days of the week
Some days, but it varies
Rarely, my schedule is inconsistent
5. Do you use electronic devices (phone, tablet, computer) right before bed?
No, I avoid them for at least an hour before bed
Sometimes, but I try to limit it
Yes, almost every night
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